Journal

Goal Setting During COVID-19 Recovery with Coach Brooke Witt

Lockdown. We are hearing this word frequently, but is it an accurate description of what we’re experiencing during this historic time in our lives? We say NO!  We are not actually “locked down.” We can leave our homes, albeit with some restrictions. But the psychological effect of hearing this term so often cannot be disregarded. For many, the perception of being contained is causing passivity, resignation, and even a sense… Read More »Goal Setting During COVID-19 Recovery with Coach Brooke Witt

Taking Control of Your Wellness In the Time of COVID-19 {Coronavirus}

As the coronavirus outbreak screams at us from the headlines of every media outlet on a daily basis, it’s time to tap into our deep inner strength, rise above the noise, and take control of our well-being with confidence. The first and best response we can put forth in this situation is reason and rationality. Fear cycles into worry, which drives anxiety, with the three collectively diminishing our body’s ability… Read More »Taking Control of Your Wellness In the Time of COVID-19 {Coronavirus}